28 Eylül 2009 Pazartesi

Dandelion What are the Benefits?

Dandelion in April and May in the fields, meadows are in bloom. Used in cancer treatment in China for centuries in many European countries Dandelion is regarded as a medicine. According to research skin, intestine and prevents the growth of thyroid cancer. Dandelion hepatitis, kidney stones, acne, high blood pressure, diabetes and cholesterol can also be used balancing. Reduces liver toksididesini. Removes the harmful effects of alcohol. In the form of the drug are sold at vitamin stores dandelion.

27 Eylül 2009 Pazar

Galatasaray 1-1 Eskişehirspor

Galatasaray 1-1 Eskişehirspor

Turkcell Süper Lig'in 7. haftasında Galatasaray ile Eskişehirspor 1-1 berabere kaldı. Ali Sami Yen Stadı'nda oynanan karşılaşmada Galatasaray'ın golünü 38. dakikada Nonda kaydederken, Eskişehirspor'un golünü 56. dakikada Mehmet attı. Bu sonuçlardan sonra Galatasaray Liderliği Fenerbahçe'ye kaptırdı. Eskişehirspor ise puanını 13e yükseltti.

25 Eylül 2009 Cuma

Grains and Benefits

bakliyat
Our health is very important in terms of pulses. In recent years, research of pulses and vegetable proteins contain a high wall, B vitamins and some of the benefits such as being rich in minaraller tells. High fiber and very little fat in terms of pulses health is indispensable. Here's a brief pulse of the features:

Green LENTILS:
protein is found at a rate of 24 per cent. 1 kilo lentils, -1 kilo and 1 kilo of wheat bread in the albumin, carbohydrates and minerals are easily met. In addition, A, B1, B2, vitamin C, calcium, sodium, potassium, iron, phosphorus, sulfur, zinc, chlorine, copper, iodine, contains carbohydrates, especially anemic, sluggish, irritable people are helpful. Put into the meat or meat is no need. Less is more healthy is cooked with oil. Those who do not carry the risk of cholesterol.

CHICKPEA: Bol phosphate, at around 20 percent protein, less fat, there are plenty of carbohydrates and fiber. In addition, iron, calcium, potassium and phosphorus are available. 1 cup chick peas, 120 grams of protein to provide the up. Is the interests of the state of the shell is nohutun Chickpeas roasted.

SOYBEAN BEANS: Studies also highly nutritious hernia of the soybean protein is proving to be a plant that provides. High rates of anemia is beneficial because it contains iron. Calcium and phosphorus ratio is high. In soybean. also A, B, D, E and PP vitamins are. Also contains vitamin B 12 for vejetaryenlar is very useful. Starchy materials in an enzyme called Diastaz converts to glucose. Composition of the fermented eases the digestion of fats. 36 percent according to the type of soy protein, 18 percent fat, contains 20 percent carbohydrates. Soya beans also can be eaten as sprouts.

DRY BEANS: Sometimes it may be hard to digest. Just as well, such as soya and chick peas should be chewed, digestive difficulty is more shell. More than 1 year stood in the bowels beans will make more gas. There are also highly Kurufasulyede albumin. Is not even over. In addition, carbohydrates, calcium, magnesium, iron, copper, manganese and is rich in phosphates. There are 350 calories in 100 grams. Ginger, cumin, carrot, onion, thyme and rosemary is easier to digest if it is joined.

Foods That Protect From Cancer

• Pineapple: Ananas inside 'Bromelain' material directly to tumor cell growth
stops. In particular, lung, intestine, ovary and skin cancer is preventing the growth of the tumor cells.
• Blackberry: Contents of the cancer cells to die makes the eliagic acid. Blackberry leaves is also very beneficial, in the form of tea can be consumed.
• Apple: Abundant kuarsetin contains. In cancer treatment, in protection from cancer,
allergies and are beneficial in cardiovascular diseases. Eat at least 2 apples a day. However, their shells to eat apples.
• Land grapes: studies in the last 10 years, anti-cancer role of black grape is pointing to. In addition, cardiovascular disease is also protected. Core and shell have to be eaten with. Day; can be consumed up to 1-2 glasses.
• Watermelon: A and C are rich in vitamins. that are included in the body of useful substances, protects against cancer, is cleared of toxic substances.
• Cherry: Abundant called flavon contains a substance wounded. Prevents the formation of cancer and cancer progress. Especially breast, skin, lung cancer types, such as eating liver effective.
• Pomegranate: Recent studies, pomegranate given the carcinogen in the mouse gene shows 30 percent improvement in the vicinity. With some items that are included in the pomegranate balancing cholesterol and sugar, to also protect heart health. Therefore, for a day 1 cup freshly squeezed pomegranate juice or pomegranate eat them 2-3,
• Blueberries: to protect the body from cancer by activating enzymes that reduces the risk of cancer. In addition, by reducing blood cholesterol protects from heart attacks.

To consume these vegetables Mutlaka

• cayenne pepper: in protection from cancer, cancer-related pain in the stomach-intestinal gas, the kemoterapiradyoterapinin caused injury and pain in the mouth and throat are used. Eat as many fresh 5 per day.
• Broccoli: Vitamin C, beta carotene, fiber and are rich in calcium.
Contain preservatives against cancer. Especially bowel, bladder, breast cancer, protects. Eaten raw or boiled or steamed as capable as is consumed. Most of the constituents, but when eaten raw broccoli contains. Cooking may reduce the benefits of broccoli. However, raw broccoli more than 2 weeks
Do not consume failure may occur because the thyroid.
• Red pepper: a rich store of vitamin C is. Vitamin C helps prevent the growth of cancer cells and the immune system protects you from harmful substances,
• Tomato: Especially to consume slightly cooked holds 40 percent of prostate problems. Tomato lycopene in lung, colon, breast cancer is also blocked.
• Carrot: carrot juice to drink 2 glasses per day, 20 percent provides protection against prostate cancer. The beta carotene in carrots has a substance called very useful. Beta carotene mouth, esophagus and stomach has a protective effect in cancer.
• red radish: reduces the risk of lung cancer, breast cancer holds. Eat plenty of salad radishes.
• Garlic: stop the spread of cancer. Selenium, triptopan contains substances such as fighting cancer cells. Both cancer and protects catching is used during cancer treatment. According to studies conducted on animals garlic, stomach, breast, intestine, esophagus, prostate and skin cancer, and progress in preventing the formation of tumors. Eat raw garlic every day 2-3 teeth.

Dry 1-2 palm nuts every day

• Walnut: it contains Omega 3 fatty acids to protect from cancer. In addition to cardiovascular disease also is good. Eat 1 handful walnuts a day.
• Month kernel: Zinc and selenium are rich. Zinc absorption in the body of vitamin C provides accelerates healing effect.
• Pumpkin seeds: Rich in vitamin E. Cancer cells and prevents the immune system protects you from harmful substances.

Select fish rich in omega than 3

2 times per week salmon, mackerel, sardines and omega 3 fatty acids-rich fish such as whiting consume protects from cancer. Prevents the spread of breast cancer, fish, intestine, pancreas and prevents the growth of prostate cancer. Is protective against heart attack also.

2 Times a week Legume Dry Conditions

Lentils, chickpeas, dry beans are a good source of protein and fiber. Prevent the spread of cancer that contain anti-cancer substances. Depleting substances to the body is fighting, to help blood circulation.

Every Day Half Kilo Yogurt

At home within the yogurt pfobiyotik friendly bacteria the body's largest, cancer is the biggest enemy. In addition, yogurt is the secret of long life. Yogurt, especially colon, stomach, lung and is protective against breast cancer. Fibrokistlerini reduces breast in women. Therefore, everyone should eat yogurt half a kilo.

Spices and Medicinal Remember

• Cumin: Cumin, dill seeds and the skins of citrus fruits is very beneficial is, L contains a substance limonene called cancer fighter.
• Turmeric: Curry gives the characteristic dark yellow color and flavor. Cancer is the most powerful in support products. Lung, colon, liver, stomach, breast, ovary, brain, leukemia, such as the growth of many tumor cells in cancer has been shown to block. Cancer danıarlanmasmı obstacles
compels cancer cells to die.
• Nigella: 1 tablespoon per day to strengthen your immune system 1 donut eat grass. Nigella in the body that fight microbes or tumor Naturel Killer (NK) cells, increasing the number of makes. To be able to demonstrate beneficial effects of black seed and powder in the form of advice to consume.
• Flax seeds: strengthening the immune system protects from cancer. Protects against bowel cancer in particular, flax seeds should be consumed after the grinding

Green Tea for Every Day

Day after two cups of green tea consumption last cancer fighter wing substances, each cell of the body moved to the capillaries in the tumor cells prevents the büvumesini

Prof. Dr. Erkan TOPUZ

Signs of Pomegranate Juice

Recently, the value of pomegranate juice seems to say our body benefits do not end. Body with the task many antibiotics are protected from disease. The pomegranate made quite troublesome housewife in the town of Osmaniye Kadirli Its construction was started by the imece procedures. Panacea that pomegranate juice for added flavor to our tables long after the deal being offered us.

The making of pomegranate;

Divided into two parts before pomegranate collected from a knife and bowl in the middle has been collected and separated from the shells of the grains with the help of sticks are provided. After being collected in a clean sack again placed on top is clean and laid on a couch. In this way, the pomegranate juice is filtered in the local "commune" called by boiling in copper condensate collected in the right is a mild fever. When it comes to consistency of honey taken from the quarry is being left to cool.

Experts' recommendations, especially in the winter with plenty of fruit should be consumed a pomegranate, by strengthening the immune system protects the body against diseases. Blood sugar and cholesterol content of certain substances in the balance, and maintaining heart health is preventing the development of cancer cells is even.

Must-have in your home such as fruit pomegranate have enough. To extract the beans for dinner or give some people problems, while you are having difficulty reaching our table with a lot of trouble with pomegranate necessarily have to treat.

How are Ignore Foot Health

Although our feet all day although the latest thinking of the body weight, taking the burden. That's why we should be most care about are our limbs. Foot health care for more than known, and two years being a world of experts from various countries come together and organize international congresses.

Disease diagnosis and treatment of foot covering Podoloji the orthopedic procedures is a part of the uzmanlamış. International conferences held outside the orthopedist rheumatism, physiology and physical therapy-rehabilitation expert attending doctors and technicians.

First step to begin to take their babies with a lot of foot disease can also occur. Standing outside the stipulations of the formation of some social habits also contribute to the disease ten months ago bulunmaktadır.Çocuklar not able to stand, to walk alone at twelve or fourteen months ago will not occur. Feet as required for the growth and development of the child without shoes on uneven surface printing is required. Shoes to wear only wound up in the stands protective duties.

Least the percentage of babies are born with doksanbeşi healthy feet. Forty percent of adults have no problems with his foot. Inactivity, excessive weight, disregard, unsuitable footwear choices and some chronic diseases negatively affect the health of feet.

Starting from a healthy standing ankle bone and soft tissues until all fingers, joints and connective structure of the complex formation with each other for the alignment of the problems should work. Known fact static irregularities feet, knees, spine system, even all the pain starts in the formation of reason.

Could not be controlled in accordance with due to systemic diseases such as diabetes and vascular disorders may develop serious nerve. A result of this disorder remains under extreme pressure in the feet which are injured. Narrowing the blood vessels and structures damaged wound healing could not carry enough oxygen, and the long term is very difficult.

Gençlerbirliği 2-2 Trabzonspor

Kolbastıya ara: 2-2 (VİDEO)

Turkcell Süper Lig'in 7. haftasında Gençlerbirliği ile Trabzonspor 2-2 berabere kaldı. Ankara 19 Mayıs Stadı'nda oynanan karşılaşmada Trabzonspor'un gollerini 5. dakikada Gabric ve 16. dakikada Colman kaydederken, Gençlerbirliği'nin gollerini 31. dakikada Harbuzi ve 76. dakikada Bilal attı. Alınan bu sonuçtan sonra Trabzonspor 11 puan ile 4 sıraya yerleşirken, Gençlerbirliği'de 11 puanla Trabzonspor'un peşinde 5. sıraya yerleşti.

21 Eylül 2009 Pazartesi

Kasımpaşa 1-3 Galatasaray

Kasımpaşa 1-3 Galatasaray

Turkcell Süper Lig'in 6. haftasında Galatasaray, Kasımpaşa'yı 3-1 mağlup etti. Recep Tayyip Erdoğan Stadı'nda oynanan karşılaşmada Kasımpaşa'nın golünü 26. dakikada Moritz kaydederken, Galatasaray'ın gollerini 62, 89 ve 90+3. dakikalarda Nonda attı. Bu maç sonunda Galatasaray 18 puan´a yükselerek liderliğini korudu.

Manchester United 4-3 Manchester City

Manchester derbisinde her iki takımın maça hangi 11 ile çıktıkları aşşağıdaki listede yer almaktadır.

Manchester United Ben Foster, Patrice Evra, John O'Shea, Rio Ferdinand, Nemanja Vidic, Darren Fletcher, Luis de Abreu Anderson (Michael Carrick, 90), Ryan Giggs, Ji-Sung Park (Luis Antonio Valencia, 62), Wayne Rooney, Dimitar Berbatov (Michael Owen, 78)
Manchester City Shay Given, Wayne Bridge, Joleon Lescott, Micah Richards, Kolo Toure, Gareth Barry, Shaun Wright-Phillips, Stephen Ireland, Nigel de Jong (Martin Petrov, 83), Carlos Tevez, Craig Bellamy

Adebayor´un geçen hafta eski takımına yapmış olduğu çirkefliğinin cezasını Manchester
derbisinde ceremesini çekti Manchester City takımı.. Adebayor tamam eski takımına karşı oynayabilirsin ama gol attıktan sonra bütün sahayı turlayıp sonra gidipte Arsenal taraftarlarının olduğu bölüme gidip kaymak nedir hala anlamakta zorluk çekiyor. Adebayor'u korumaya çalışan Hughes´e hiç birşey demek gelmiyor içimden zaten.. Herkez bir gün yaptıklarının cezasını çekecektir diye boşa dememiş atalarımız..

Çok güzel bir Manchester derbisi izledik şahsen.. Golleriyle, oyunuyla mükkemmel bir maç olduğu her halinden belli oluyor. Tabi ki Man UTD takımı maçtan 4-3´lük bir galibiyetle ayrıldı orası bir ayrı. Çok zevkli geçen maçta Man UTD 90+5´te Micheal Owen´ın attığı golle maçtan 4-3lük galibiyetle ayrılıp 3 puanı hanesine yazdırmayı bildi :) İşte o zevkli geçen maçın gollerini kimler atmış aşşağıdan bakabilirsiniz.

Man UTD : Rooney(2), Fletcher(49,81), Owen(+95)
Man CİTY : Barry (16), Bellamy(52,90)


Fenerbahçe 1-0 İstanbul Büyükşehir Belediye

Şahsen bugün Fenerbahçe maçını çıplak gözle izleyenlerden birisiyim. Sezonun ilk maçlarındaki Fenerbahçe´nin performansına bakıyorm birde bu maçta ki Fenerbahçe´nin performansına bakıyorum, arada dağlar kadar fark var desem yeridir.

Bursaspor ve İstanbul Büyükşehir Belediye maçından sonra ben şunu anladım ki Emre Belözoğlu olmadan Fenerbahçe´nin orta sahası kocaman bir "hiç" demek geliyor içimden. Dünya çapında yarışan bir takımın orta sahası bir oyuncuya mı bağlıdır diye soruyorum bazen kendime.

Bu maçta Alex´in adını 1-2 pozisyonda duydum başkada bir yerde ismini duymadım sahada varmıydı yok muydu belli bile değildi. Benim tanıdığım ve öncelerden izlediğim Alex bu değildi. Önceden olsa maç zora giderken Alex sahneye çıkardı ve maçı çevirirdi, artık o Alex´ten eser kalmamış diyorum sadece ve susmayı tercih ediyorum.

Gelelim Fenerbahçe´nin büyük bir umutlarla aldığı İspanya Milli Takımında oynayan ve İspanya Gol Kralı olan Daniel Gûiza. Ben Fenerbahçe´ye daha böyle bir forvet geldiğini ne gördüm ne duydum ne biliyorum. Ve Daum hala Gûiza oynatma ısrarcılığı nedir onuda anlamış değilim açıkcası. Senin elinde Semih Şentürk gibi bir futbolcun varken onu oynatmayıp Gûiza´yı oynatıp Fenerbahçe taraftarına saç baş yoldurmaya ne hakkın var Daum.

Şahsen sahada izlediğim Fenerbahçe 5 haftadır galip gelen bir takımsa ben vay halin diyorum Turkcell Süper Lig´in. Neyse ki kötü bir maç çıkartan Fenerbahçe Gökçek Wederson´un atmış olduğu frikik golu ile kendi sahasında 3 puanı almayı başardı. Bakalım haftaya gideceği Antalya deplasmanında neler olacak hepimiz göreceğiz.

Saygılarımla sağlıcakla kalın.