Grains and Benefits

Our health is very important in terms of pulses. In recent years, research of pulses and vegetable proteins contain a high wall, B vitamins and some of the benefits such as being rich in minaraller tells. High fiber and very little fat in terms of pulses health is indispensable. Here's a brief pulse of the features:

Green LENTILS: protein is found at a rate of 24 per cent. 1 kilo lentils, -1 kilo and 1 kilo of wheat bread in the albumin, carbohydrates and minerals are easily met. In addition, A, B1, B2, vitamin C, calcium, sodium, potassium, iron, phosphorus, sulfur, zinc, chlorine, copper, iodine, contains carbohydrates, especially anemic, sluggish, irritable people are helpful. Put into the meat or meat is no need. Less is more healthy is cooked with oil. Those who do not carry the risk of cholesterol.

CHICKPEA: Bol phosphate, at around 20 percent protein, less fat, there are plenty of carbohydrates and fiber. In addition, iron, calcium, potassium and phosphorus are available. 1 cup chick peas, 120 grams of protein to provide the up. Is the interests of the state of the shell is nohutun Chickpeas roasted.

SOYBEAN BEANS: Studies also highly nutritious hernia of the soybean protein is proving to be a plant that provides. High rates of anemia is beneficial because it contains iron. Calcium and phosphorus ratio is high. In soybean. also A, B, D, E and PP vitamins are. Also contains vitamin B 12 for vejetaryenlar is very useful. Starchy materials in an enzyme called Diastaz converts to glucose. Composition of the fermented eases the digestion of fats. 36 percent according to the type of soy protein, 18 percent fat, contains 20 percent carbohydrates. Soya beans also can be eaten as sprouts.

DRY BEANS: Sometimes it may be hard to digest. Just as well, such as soya and chick peas should be chewed, digestive difficulty is more shell. More than 1 year stood in the bowels beans will make more gas. There are also highly Kurufasulyede albumin. Is not even over. In addition, carbohydrates, calcium, magnesium, iron, copper, manganese and is rich in phosphates. There are 350 calories in 100 grams. Ginger, cumin, carrot, onion, thyme and rosemary is easier to digest if it is joined.