Foods That Protect From Cancer

• Pineapple: Ananas inside 'Bromelain' material directly to tumor cell growth
stops. In particular, lung, intestine, ovary and skin cancer is preventing the growth of the tumor cells.
• Blackberry: Contents of the cancer cells to die makes the eliagic acid. Blackberry leaves is also very beneficial, in the form of tea can be consumed.
• Apple: Abundant kuarsetin contains. In cancer treatment, in protection from cancer,
allergies and are beneficial in cardiovascular diseases. Eat at least 2 apples a day. However, their shells to eat apples.
• Land grapes: studies in the last 10 years, anti-cancer role of black grape is pointing to. In addition, cardiovascular disease is also protected. Core and shell have to be eaten with. Day; can be consumed up to 1-2 glasses.
• Watermelon: A and C are rich in vitamins. that are included in the body of useful substances, protects against cancer, is cleared of toxic substances.
• Cherry: Abundant called flavon contains a substance wounded. Prevents the formation of cancer and cancer progress. Especially breast, skin, lung cancer types, such as eating liver effective.
• Pomegranate: Recent studies, pomegranate given the carcinogen in the mouse gene shows 30 percent improvement in the vicinity. With some items that are included in the pomegranate balancing cholesterol and sugar, to also protect heart health. Therefore, for a day 1 cup freshly squeezed pomegranate juice or pomegranate eat them 2-3,
• Blueberries: to protect the body from cancer by activating enzymes that reduces the risk of cancer. In addition, by reducing blood cholesterol protects from heart attacks.

To consume these vegetables Mutlaka

• cayenne pepper: in protection from cancer, cancer-related pain in the stomach-intestinal gas, the kemoterapiradyoterapinin caused injury and pain in the mouth and throat are used. Eat as many fresh 5 per day.
• Broccoli: Vitamin C, beta carotene, fiber and are rich in calcium.
Contain preservatives against cancer. Especially bowel, bladder, breast cancer, protects. Eaten raw or boiled or steamed as capable as is consumed. Most of the constituents, but when eaten raw broccoli contains. Cooking may reduce the benefits of broccoli. However, raw broccoli more than 2 weeks
Do not consume failure may occur because the thyroid.
• Red pepper: a rich store of vitamin C is. Vitamin C helps prevent the growth of cancer cells and the immune system protects you from harmful substances,
• Tomato: Especially to consume slightly cooked holds 40 percent of prostate problems. Tomato lycopene in lung, colon, breast cancer is also blocked.
• Carrot: carrot juice to drink 2 glasses per day, 20 percent provides protection against prostate cancer. The beta carotene in carrots has a substance called very useful. Beta carotene mouth, esophagus and stomach has a protective effect in cancer.
• red radish: reduces the risk of lung cancer, breast cancer holds. Eat plenty of salad radishes.
• Garlic: stop the spread of cancer. Selenium, triptopan contains substances such as fighting cancer cells. Both cancer and protects catching is used during cancer treatment. According to studies conducted on animals garlic, stomach, breast, intestine, esophagus, prostate and skin cancer, and progress in preventing the formation of tumors. Eat raw garlic every day 2-3 teeth.

Dry 1-2 palm nuts every day

• Walnut: it contains Omega 3 fatty acids to protect from cancer. In addition to cardiovascular disease also is good. Eat 1 handful walnuts a day.
• Month kernel: Zinc and selenium are rich. Zinc absorption in the body of vitamin C provides accelerates healing effect.
• Pumpkin seeds: Rich in vitamin E. Cancer cells and prevents the immune system protects you from harmful substances.

Select fish rich in omega than 3

2 times per week salmon, mackerel, sardines and omega 3 fatty acids-rich fish such as whiting consume protects from cancer. Prevents the spread of breast cancer, fish, intestine, pancreas and prevents the growth of prostate cancer. Is protective against heart attack also.

2 Times a week Legume Dry Conditions

Lentils, chickpeas, dry beans are a good source of protein and fiber. Prevent the spread of cancer that contain anti-cancer substances. Depleting substances to the body is fighting, to help blood circulation.

Every Day Half Kilo Yogurt

At home within the yogurt pfobiyotik friendly bacteria the body's largest, cancer is the biggest enemy. In addition, yogurt is the secret of long life. Yogurt, especially colon, stomach, lung and is protective against breast cancer. Fibrokistlerini reduces breast in women. Therefore, everyone should eat yogurt half a kilo.

Spices and Medicinal Remember

• Cumin: Cumin, dill seeds and the skins of citrus fruits is very beneficial is, L contains a substance limonene called cancer fighter.
• Turmeric: Curry gives the characteristic dark yellow color and flavor. Cancer is the most powerful in support products. Lung, colon, liver, stomach, breast, ovary, brain, leukemia, such as the growth of many tumor cells in cancer has been shown to block. Cancer danıarlanmasmı obstacles
compels cancer cells to die.
• Nigella: 1 tablespoon per day to strengthen your immune system 1 donut eat grass. Nigella in the body that fight microbes or tumor Naturel Killer (NK) cells, increasing the number of makes. To be able to demonstrate beneficial effects of black seed and powder in the form of advice to consume.
• Flax seeds: strengthening the immune system protects from cancer. Protects against bowel cancer in particular, flax seeds should be consumed after the grinding

Green Tea for Every Day

Day after two cups of green tea consumption last cancer fighter wing substances, each cell of the body moved to the capillaries in the tumor cells prevents the büvumesini

Prof. Dr. Erkan TOPUZ